Blue Zones · Power 9
Loved ones first
Successful centenarians put family first: ageing parents and grandparents kept close, a committed life partner, and time invested in children.
Seen in: All five Blue Zones
Why it works
Close family lowers disease and mortality risk across the lifespan — through care, purpose, lower stress and healthier shared habits.
What the evidence says
Blue Zones reports that keeping ageing parents nearby, committing to a life partner, and investing in children are shared traits of the longest-lived families.
Source: Buettner, Blue Zones Power 9.
How to apply it
- Keep ageing parents and grandparents close and involved.
- Invest in a committed partnership and in time with children.
- Make family meals and rituals a protected, regular fixture.
Frequently Asked Questions
The other Power 9 habits
See how your own habits add up.
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